Salt Free Gift Box

Salt-free spices option from Island Spice:

1. 1. Island Spice All-Purpose Seasoning: This versatile seasoning blend is salt-free and packed with flavor. It's perfect for adding a boost of flavor to any dish, including vegetables, meats, and soups.

   2. Island Spice Jamaican Jerk Seasoning: This bold and flavorful seasoning blend is perfect for adding a kick to any dish. It's salt-free and made with a blend of spices, including allspice, thyme, and scotch bonnet peppers.

   3. Island Spice Curry Powder: This fragrant curry powder is salt-free and perfect for adding flavor to curries, soups, and stews.

   4. Island Spice Black Peppercorns: Freshly ground black peppercorns can add a bit of spice to any dish without adding salt.

   5. Island Spice Dried Herbs: Island Spice offers a variety of dried herbs, such as oregano, thyme, and basil, that are all salt-free and can be used to add flavor to any dish.

   6. Island Spice Chili Powder: This chili powder is salt-free and perfect for adding a touch of heat to any dish.

It's awesome that you're cooking with salt-free spices! This gives you a lot of control over the sodium content in your dishes. Here's a recipe that highlights the vibrant flavors in your salt-free Island Spice collection:

Jamaican Jerk Chicken with Roasted Sweet Potatoes and Pineapple Salsa

This recipe brings the heat and sweetness of the Caribbean to your table. The jerk seasoning creates a flavorful crust on the chicken, while the sweet potatoes and pineapple salsa provide a delicious and balanced accompaniment.

Ingredients:

• For the Chicken:
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons Island Spice Jamaican Jerk Seasoning
  • 1 tablespoon Island Spice All-Purpose Seasoning
  • 1 teaspoon Island Spice Black Peppercorns, coarsely ground
  • 1/2 teaspoon Island Spice Chili Powder
  • 1 lime, juiced
• For the Sweet Potatoes:
  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon Island Spice All-Purpose Seasoning
  • 1/4 teaspoon Island Spice Black Peppercorns, coarsely ground
• For the Pineapple Salsa:
  • 1 cup diced pineapple
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and minced (optional)
  • 1 tablespoon lime juice

Instructions:

1. Marinate the Chicken: In a large bowl, combine the olive oil, jerk seasoning, all-purpose seasoning, black pepper, chili powder, and lime juice. Add the chicken breasts and coat well. Cover and refrigerate for at least 30 minutes, or up to overnight.
2. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the sweet potatoes with olive oil, all-purpose seasoning, and black pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender.
3. Cook the Chicken: While the sweet potatoes are roasting, grill, pan-fry, or bake the chicken until cooked through. If grilling, cook for about 6-8 minutes per side. If pan-frying, cook for about 5-7 minutes per side. If baking, cook for about 20-25 minutes.
4. Make the Salsa: While the chicken is cooking, combine the pineapple, red onion, cilantro, jalapeño (if using), and lime juice in a bowl.
5. Serve: Serve the jerk chicken with the roasted sweet potatoes and pineapple salsa.

Tips and Variations:

• Adjust the heat: Use more or less chili powder to adjust the spiciness to your liking.
• Add more veggies: Feel free to add other vegetables to the sweet potatoes, such as bell peppers or onions.
• Make it a meal: Serve the chicken and sweet potatoes with rice, quinoa, or a salad for a complete meal.
• Get creative with the salsa: Add other fruits like mango or papaya to the pineapple salsa.

This recipe is a delicious and healthy way to enjoy the bold flavors of the Caribbean without any added salt. Enjoy!