Cinnamon Sticks

Cinnamon stick is an aromatic spice that is popular in both cooking and traditional medicine. It is made from the inner bark of the cinnamon tree and is often used as a seasoning for both sweet and savory dishes. Cinnamon sticks are also known for their medicinal properties, including their anti-inflammatory and antioxidant effects.

Recipes:

• Add a cinnamon stick to your coffee for a spicy flavor.
• Use cinnamon sticks to flavor desserts such as baked apples or pumpkin pie.
• Make cinnamon tea by steeping cinnamon sticks in hot water.

Medicinal usage:

• Cinnamon may help regulate blood sugar levels and improve insulin sensitivity.
• Cinnamon sticks have anti-inflammatory properties that can help reduce inflammation in the body.
• Cinnamon is rich in antioxidants, which can help protect cells against damage from free radicals.